Freediving course SSI Performance Freediver, PSS Master Freediver - AIDA 4* in Empuriabrava, Costa Brava, Girona, Spain

SSI performance FREEDIVER freediving COURSE

Mastering freedive. Nothing is impossible!

The SSI Level 3, PSS Master Freediver or AIDA 4* freediving course is a course to master the freediving techniques, for those who want to become experienced freedivers and for the athletes who want to get the proper techniques to be able to compete in freediving.

PREVIOUS REQUIREMENTS

To enroll in this course is necessary to be certified as Advanced Freediver (or equivalent) and to have a minimum of thirty freediving logged sessions.

OBJECTIVES OF THE performance FREEDIVER APNEA COURSE

During the Freediving Performance Freediver course we do theory, practice in the swimming pool and practice in the sea. During the theory we will discover new concepts regarding the physiology of our body which will help us to understand new techniques such as Mouth Fill (an essential technique for deep diving) and FRC (a new training technique very useful for the elite freedivers). The water sessions will help us to practice the new techniques in a safe and efficient way.

The goal of the course will be to achieve a Static (STA) of 3'5 minutes, a Dynamic freediving (DYN) of 75m long and a Constant Weight freedive (CWT) between 30 and 40 meters of depth.

THE freediving equipment

During the SSI Performance Freediver freediving course we leave you all the equipment. Just focus on enjoying your freedive course and learning.

Still, most students want to buy their own equipment to feel more comfortable and have the freedom to practice freediving whenever they want. Of course we always recommend the equipment that can help you the most, which you can also get at Lassdive at very low prices, since we are distributors of the best brands of freediving equipment, such as Mares or Cressi.

Furthermore, thanks to our extensive experience conducting freediving courses of all levels, we have been able to design 3 different Special Deals, with an even bigger offer, so that you can have the material that best suits your reality, since it is material carefully selected by us for each of the three cases.

You can see them at the following links:

FREEDIVING FREEDIVER SPECIAL DEAL

FREEDIVING ADVANCED SPECIAL DEAL

FREEDIVING COMPETITION SPECIAL DEAL

ALL FREEDIVING MATERIAL

DURATION OF THE performance FREEDIVER FREEDIVING COURSE

The SSI Performance Freediver freediving course lasts 4 days, which can be during the week or weekend.

If you choose the Freediver XL course, the duration will be 5 days, since we add two additional in-depth sessions, so that you finish the course with even better preparation.

There is also the possibility of taking the course privately. In this case, the duration will depend on the needs and objectives of the person taking the course.

LASSDIVE freediving CENTERS

At Lassdive we provide all freediving training in the facilities of our freediving centers in Empuriabrava, in the heart of the Costa Brava, Girona, with the Cap de Creus Natural Park as an immersion area, and at the Club Nàutic Garraf, a a few minutes from Barcelona city, with the Costa del Garraf Natural Park as an immersion area, unless we specify another location in our course calendar.

WHEN CAN I TAKE THE performance FREEDIVER freediving COURSE?

You can visit our course calendar here.

When making the reservation, select the start date on our calendar.

AND AFTER THE performance FREEDIVER COURSE?

Once you finish the Performance Freediver or Performance Freediver XL freediving course, you will obtain an international SSI certification that will allow you to train freediving in any freediving center in the world.

Finishing this course meeting all the requirements will give you the opportunity to access the freediving specialty courses of Monofin, Dynamic No Fins (DNF), Training Tables, Free Immersionn (FIM), Freediving Techniques for Spearfishing, Variable Weight Freediving (VWT), Constant Weight with No Fins (CNF) and the Surf Survival, our survival course for surfers, besides letting you access the Freediving Instructor course.

You also have the option of coming to train apnea at any of our centers. Visit our training session info page here for all the information.

All our freediving courses follow the standards of the international organization SSI, with equivalence to other organizations such as PSS, AIDA and PADI.