Qigong workshop in Empuriabrava

Qigong, or Qi Gong, is the practice of cultivating the life force through various techniques, including breathing, posture, and meditation techniques.

We practice it in the form of stretching, self-massage and meditation in movement, contributing to the general balance of the body, providing better flexibility and fluidity, being beneficial for health in general.

Combined with sports where breathing and flexibility are important, such as freediving, it represents a great benefit for performance and physical preparation.

Qigong workshops are organized in groups of a maximum of 10 people.